Tea drinkers often wonder what are the benefits of organic pregnancy tea and whether it is really worth changing your tea-drinking habits for.
To keep it precise, yes.
What Is Organic Pregnancy Tea?
Organic pregnancy tea, or as people commonly call it, herbal tea, is one of the numerous variants of tea available in the market such as black tea, green tea, matcha tea, oolong tea, chai tea, etc.
Tea is a staple beverage in many countries, people have it for breakfast, as an afternoon tea, during evenings with snacks, post-dinner, and whatnot. Tea is a beverage that, unlike any other, is deeply mingled with the culture of many societies.
You will see people meeting each other at an afternoon tea, or having communal sittings over a cup of tea, many countries have a way of asking their guests to come over for a cup of tea. This is how important tea is for people.
There are a number of people who are avid tea drinkers and are so habitual of consuming tea every day that if they don’t get their tea fix, they tend to get really cranky. Some people are also of the idea that if they don’t get tea as per routine, they end up angrier, and some even complain of headaches.
While this may sound a little over the top, it’s not. Tea can create an addiction and people can get addicted to it. Well, what is making you addicted to it is not really tea itself, but a chemical compound in tea called caffeine.
Consuming Caffeine in Pregnancy
Caffeine is a natural stimulant and chemical that is present naturally in tea. Being a stimulant gives you a feeling of being energized and can give you a quick pick-me-up feel. Regular consumption of tea can lead to chemical changes in your brain, create dependence, and lead to withdrawal symptoms if you do not get your regular dose.
Caffeine is harmless per se, and if you are not overdosing on caffeine, and not consuming too much tea, that is completely fine. However, the problem occurs when you become pregnant.
Pregnancy and caffeine do not get along at all. Pregnant women are recommended to cut down on their caffeine intake because caffeine is harmful to the baby inside.
Caffeine creates many problems for the growing fetus and could lead to complications in your pregnancy. Experts suggest that around 2 cups of tea per day is more than enough during pregnancy.
Why Should I Drink Organic Pregnancy Tea During Pregnancy?
Organic pregnancy tea is an alternative to your tea-drinking problems during pregnancy. If you are a habitual tea drinker but are afraid that the daily consumption of caffeine could deter the health of your baby then the best option for you would be to choose the next best alternative which is organic pregnancy tea.
Organic tea is naturally free of caffeine and is made from herbs, fruits, and flowers, so it can be considered safe and beneficial for you and your child.
Organic Pregnancy Tea Benefits
Organic pregnancy tea serves many purposes during pregnancy. A woman’s pregnancy journey is a special time in her life and this period requires utmost attention to her body and mind. It is a time when you need to cater to the changing needs of your body and replenish yourself with everything healthy.
Organic pregnancy tea is an anecdotal option and is widely used in societies all over the world. Yes, there is not enough medicinal research done on the benefits and risks of these teas but women are using it throughout the world.
There are many brands that have taken FDA approval before selling these to pregnant women and they must have done their research before getting authorization.
Pregnancy tea is a great alternative to regular tea or coffee and, if consumed in moderation provides many benefits to pregnant women throughout the course of their pregnancy, be it the first, second, or third trimester.
There are different blends of teas that you can consume during the different phases of your journey, just make sure you know which blend to use when.
First Trimester
The first trimester, which is the beginning of your pregnancy journey brings its own set of inconveniences such as morning sickness, bloating, etc. Some of the benefits that organic pregnancy tea provides during this time are:
- Helps curb morning sickness
- Reduces nausea and vomiting
- Boosts immunity
- Helps with bloating
Tea For The First Trimester
The best options for you to consume during your first trimester are ginger tea, rooibos tea, and honeybush tea.
Second Trimester
The second trimester is when your pregnancy is in full swing and your body has started to show the bump. This trimester has concerns of its own that need to be dealt with. Some of the benefits you can get with organic tea are:
- Control heartburn and acidity
- Helps with digestion
- Controls blood pressure
- Increases immunity
Tea For The Second Trimester
The options that you should go for during your second trimester are peppermint tea, rooibos tea, or honeybush tea.
Third Trimester
The final leg of your journey is the third trimester. Your physical appearance may have changed by now and you now carry a healthy bump. This is the time when anxiety and restlessness are at an all-time high. Some benefits that you could get during this time are:
- Helps cure anxiety
- Calms your nerves
- Helps you sleep better
- Stimulates labor
Tea For The Third Third Trimester
During your third trimester, chamomile tea will be of immense help to you as it will relax your body and mind. At the end of your third trimester when you want labor to begin, you should consume raspberry leaf tea as it helps with stimulating labor.
Postpartum
Postpartum is the time after you deliver your baby. Pregnancy tea is helpful during this phase as well. It helps with:
- Lactation
- Helps with constipation
- Helps relieve gas and flatulence
Tea For Postpartum
If you are in your postpartum phase you are gassy and are also looking for things to help you lactate and produce milk, your go-to option is fennel tea as it helps with gassiness and is a lactation stimulant
Is Organic Pregnancy Tea Harmful?
Organic pregnancy tea is not harmful per se. It is made from all-natural substances and should not cause any harm. However, there are a few things you should keep in mind before consuming organic pregnancy tea.
To begin with, these teas are anecdotal. Yes, they are consumed all over the world but there is insufficient scientific research to back all the claims revolving around them. Research is carried out but the sample size is small and insignificant to make such tall claims of safety and during pregnancy, you want to be 100% sure before consuming anything.
Furthermore, you need to do your own research before consuming this tea. For example, raspberry leaf tea is for stimulating labor and should not be consumed in the early phase of pregnancy as that can lead to miscarriage. So, you need to be sure whether the specific tea is good for that time or not.
Not all teas are FDA-approved. Organic pregnancy teas that are authorized are comparatively safer as they have done research and taken permission to sell these to pregnant women so their claims are justified.
However, not all companies are approved so you need to make sure that the blend you are using comes with authorization.
It can also be harmful if consumed in large quantities. That is true for everything though so organic tea can’t be singled out here.
Conclusion
Organic pregnancy tea is a safe alternative to caffeinated drinks during pregnancy provides nourishment with subtle flavors and proves beneficial for your body and mind. Just make sure to consume it in moderation, around 1-2 cups a day, and ensure you are buying from a credible source. This way, organic pregnancy tea should not prove harmful at all.
